5 Everyday Routines Where You Can Use ABA Strategies at Home

Applied Behaviour Analysis (ABA) isn’t just for therapy sessions - it’s a powerful approach that can be used at home in day-to-day routines to build skills and reduce challenging behaviours. By embedding ABA techniques into familiar activities, families can support their child’s development in natural, meaningful ways. Here are five everyday routines where you can use ABA strategies at home!

1. Morning Routine

Getting ready for the day can be overwhelming for children, especially those who struggle with transitions or task initiation. A visual schedule outlining each step (e.g., toilet → brush teeth → get dressed) can provide structure and predictability. Use positive reinforcement like verbal praise or a token system when tasks are completed independently. If your child needs support, start with prompting (e.g., gestures or vocal cues) and gradually fade to encourage independence.

2. Cleaning Up and Household Tasks

Tidying up toys or helping with small chores are great opportunities to teach responsibility, following instructions, and sequencing skills. Use clear, concise instructions (e.g., “Put the blocks in the box”) and reinforce each success with encouragement or access to a favourite activity. For complex tasks, use task analysis to break the activity into smaller steps. A first-then approach can also help with motivation (“First clean up, then iPad”). These moments can teach lifelong habits while improving cooperation and transitions.

3. Playtime

Play isn’t just fun — it’s a chance to develop communication, turn-taking, and emotional regulation skills. ABA strategies like modeling, reinforcement, and shaping can help guide your child’s play. Reinforce desirable behaviours like asking for help, sharing, or transitioning between toys. For children who struggle with unstructured time, consider setting up a play schedule or rotating activities every 5–10 minutes with a timer to promote focus and reduce frustration.

4. Getting Ready to Leave the House

Leaving the house can be a tricky time, especially when routines change or there are delays. Use visual checklists (e.g., shoes, bag, water bottle) to help your child follow steps independently. If they struggle with transitions, prepare them ahead of time using a social story about where you're going and what will happen. Reinforce cooperation with praise or access to a preferred item once they’re ready (“Thanks for getting your shoes on - now we can go to the park!”). First-then statements, countdowns, and calming strategies can all help reduce stress and resistance during this transition.

5. Community Outings

Trips to the supermarket, park, or café can be difficult due to sensory overload, unpredictable environments, or long waits. Prepare your child ahead of time with a social story or a visual countdown. Use first-then language (e.g., “First shopping, then playground”) and bring reinforcers like preferred toys or snacks to help manage waiting times. Reinforce calm behaviours and small successes throughout the outing. With consistent practice, community outings can become less stressful and more enjoyable for everyone.

Finally…

Integrating ABA into everyday routines doesn’t require extra time or specialised equipment - just small adjustments that support learning, consistency, and connection. These strategies can empower your child to gain independence and reduce daily stress for the whole family. With patience and practice, you’ll start to see meaningful changes in the most natural parts of your day!